Prenatal Yoga Gentle Yoga pranayamas (breathing techniques) and mudras

pranayamas (breathing techniques) and mudras (gestures) that work together to balance the entire being

mindfulness

selected to encourage and enhance a healthy pregnancy

All Yoga 2 Hear audio yoga classes and yoga teacher training courses are devised and narrated by leading yoga

Prenatal Yoga Gentle Yoga pranayamas (breathing techniques) and mudrasThe Yoga 2 Hear Prenatal Yoga provides a safe and supportive 45 minute audio yoga class specifically created for mums to be. The class can be followed during the entire pregnancy, it is suitable for yoga beginners and experienced practitioners. This Prenatal Yoga class includes a selection of safe, nurturing and effective yoga postures, selected to encourage and enhance a healthy pregnancy. Yoga is the ideal way to prepare and support the body during