Vitamin B-50 Complex unit:Tablets one (1) to two (2)

one (1) to two (2) vegetable capsules daily with juice or water in between meals

Vitamin D is included at the level that is now being recommended for anyone who has little exposure to sunlight

• Niacin helps in the metabolism of carbohydrates

Evening Primrose Oil (500mg) is one of Solgar's premium-quality essential fatty acids

Vitamin B-50 Complex unit:Tablets one (1) to two (2)Almost every process in the body requires B vitamins. They are needed for the release of energy from food, for a healthy nervous system and they help keep our digestive system working smoothly. They are also needed for healthy skin, hair and nails. This is our most popular B Complex, with all the Bs presented at much higher levels than you will find in typical supermarket products because we have formulated ours to provide significantly more than just